Smooth, firm and elastic skin of the face and body is every woman's dream. The tone of the dermis can decrease for various reasons: due to age, certain diseases, weight gain, dehydration. We will tell you how to restore and preserve excellent turgor in the epidermis for a long time.
What determines the elasticity of the skin?
The tone of the dermis is its general state of health, that is, a normal metabolism in the cells, free breathing of the tissues, hence the softness, density and beautiful appearance. The period during which the skin retains its elasticity depends only 10-15% on genetics. Essentially, the condition of the skin depends on our lifestyle, habits, diet, etc.
The complexion of the face and body begins to deteriorate after 25 years: at this time, age-related changes and errors in care have accumulated, which trigger negative processes in the dermis. As a rule, visually it is always invisible, but personal care should be intensified in order to increase the density and elasticity of the skin.
After 35 years, the decrease in tone begins to manifest itself especially clearly. The reasons for this process:
- a decrease in the production of collagen, elastin and hyaluron in the skin: the first is responsible for tissue density, the second gives general tone, the third helps to retain moisture;
- weakening of the muscles of the face: the muscular framework that supports the skin ceases to perform its functions, and the skin sags under the influence of gravity, becoming covered with folds and creases;
- weakness of blood vessels and capillaries - since nutrients and oxygen enter the skin through them, vascular problems immediately affect its condition;
- acute and chronic diseases, especially of a hormonal nature, as well as dermatological, - because of them, metabolic processes are disturbed in the skin;
- inaccuracies in diet: the lack of nutrients and fluids prevents the skin from regenerating itself, building new healthy cells;
- improper care: aggressive cosmetics of poor quality disturb the water balance of cells, poison the skin with toxins, do not provide the necessary protection, damage the lipid layer;
- toxins and free radicals in the air and ultraviolet light: all of these dry out the skin, make it lazy and prone to wrinkles.
As you can see, each of the factors that reduce skin tone can be corrected with the help of competent skincare procedures.
Important! The decrease in skin tone is mainly caused by the lack of regular skin care. Thus, if you do not use night creams or if you do not apply them correctly, the dermis loses its optimal level of hydration. Ignoring nourishing creams and masks results in decreased firmness.
How to improve skin tone?
To restore the elasticity and firmness of the skin of yesteryear, many turn to cosmetology and plastic surgery. Professional actions (biorevitalization, botulinum toxin injections, placement of subcutaneous fillers, threads, tightening, etc. ) are really capable of making the face and body attractive quickly and effectively.
However, regular skin care is essential even after invasive procedures. In addition: an attentive attitude to oneself, the rapid implementation of simple actions will help to delay the knowledge of needles and scalpel for a long time, to eliminate skin imperfections. We will share these safe and affordable ways to restore skin turgor.
Important! To get results, you need strict self-discipline for 2-4 months. If during this period you perform daily home procedures, your face will literally be transformed. And then useful actions will simply become a habit.
Moisturizer - rule number 1
In order to tone the skin - on the face, around the eyes, and all over the body - you need to drink enough fluids. It is water that helps the skin to maintain a fresh and healthy appearance at any age: both after 45 and after 50. Thanks to the water contained in the epidermis, the metabolic and regenerative processes take place intensively, the collagen and elastin fibers remain flexible. Hyaluronic acid binds and retains water molecules, providing cells with optimal turgor.
The skin receives most of the water it needs, not from the creams and serums we apply, but from the intercellular space. This is where water molecules from the blood enter and into the blood - the digestive tract. The dermis consumes about 200 ml of water per day - not a single jar of cream can hold such an amount.
How much water should you drink for an optimal complexion? The rate is calculated according to the weight of a person: about 30 ml per 1 kg. In any case, for an adult, the amount of clean water drunk should not be less than 1. 5 liters per day.
The volume of water in the epidermis depends not only on the amount of fluid drunk, but also on the skin's ability to retain it: with age and under the influence of harmful factors (sun, wind, toxic substances, cosmetics for alcohol, drugs), this capacity decreases. In order for moisture to be retained in the skin, it is necessary to monitor the condition of the lipid layer - the thin fatty mantle of the dermis.
The skin can lose hydration, in particular due to dysfunctions of the kidneys, the heart, certain diseases (diabetes, irritable bowel syndrome, hypothyroidism, etc. ). In this case, a specialist consultation and prompt treatment will help to solve the problem.
Important! Even a slight dehydration significantly modifies the appearance of the epidermis and alters its structure: dark circles under the eyes are accentuated, wrinkles deepen, the oval of the face sags and deforms.
What foods improve skin tone?
The beauty and health of the skin is 80% dependent on food: all the components necessary for the construction and repair of cells enter our body through nutrition. The tone of the epidermis can also be improved with products that stimulate the production of hyaluronate, elastin and collagen.
The recommendations of nutritionists are as follows:
- the basis of the diet should be fresh or baked vegetables and fruits; special attention should be paid to orange and red fruits (tomato, peppers, carrots, pumpkin, persimmons, apricots, etc. ) - they are rich in lycopene (an antioxidant), which protects the skin from ultraviolet rays and flaccidity;
- you should consume 150-200 g of lean meat, poultry, cheese, legumes per day, since protein is an essential component of collagen, elastin (their main component are amino acids); in addition, protein foods help to synthesize the dipeptide carnosine, which strengthens the resistance of collagen fibers;
- eat at least 300 g of fish and seafood per week: they contain omega-3 fatty acids, zinc, magnesium, selenium - components that prolong the youthfulness of the skin, because they protect the collagen fibersdestruction;
- include in the diet nuts, seeds of plants (30 g per day) - in addition to fatty acids, they also contain rare alpha-linolenic acid, protein, zinc, copper and magnesium - all of whichyou need to keep the skin soft and elastic;
- get used to using 5g of gelatin-containing products per day (meat in jelly, jelly, jelly, etc. ) - gelatin contains a huge amount of bioavailable collagen and after two months of use it noticeably increases skin toneskin (fish oil has similar properties);
- eat soy products (tofu cheese, soy meat, milk, etc. ) - they contain a plant analogue of the hormone estrogen, which is responsible for moisturizing the skin, turgor and density, as well as isoflavonoid genistein, which blocks enzymes that reduce the tone of the epidermis;
- it is worth giving up cooking, sweet, carbonated, alcoholic, caffeinated, fried, smoked, salty drinks, fast food - all these products destroy elastin and collagen fibers and suspend the production of'hyaluronic acid.
Important! Dermatologists and cosmetologists are familiar with the term "sugar face": it is a face with gray, loose, edematous skin, a drooping oval, wrinkles, bags under the eyes, and rashes. Why is sugar so bad for the skin? Consuming a lot of sweets causes glycation: glucose molecules destroy the elasticity of collagen fibers. As a result, the skin becomes thinner and saggy - especially around the eyes.
Sport: the collagen plant in us
How to improve the tone of the skin of the face and the body after 40-45 years, when the decrease in the elasticity of the epidermis becomes particularly sensitive? First of all, with the help of sports and physical activity.
- First of all, strength training strengthens muscles, increases their volume, which makes the skin naturally tight and straightened. This is especially true for people who have lost weight as a result of diet and cardio training.
- Secondly, micro-damage to muscle fibers and adjacent tissues during physical exertion triggers powerful regenerative processes in the body, which increases the production of collagen fibers throughout the body - the skin after exercise receives moreof collagen only after the most modern cosmetology program.
- Third, the fillers activate blood circulation in the body, forcing the epidermis to breathe more intensely and nourishing it with useful substances. As a result, the color of the skin improves, its density and elasticity increase.
Intensive exercise is sufficient three times a week for an hour. Use additional weight: Its weight should be such that the working muscle group cannot perform more than 8 to 12 repetitions. However, physical activity does not have to be exhausted by training alone: do not miss any opportunity to move, and the skin will reward you with a healthy look.
Important! If you are short on time, there are serious contraindications to strength training, give yourself at least minimal physical activity. Whether it is a simple one hour walk a day, yoga or swimming - it will already be a good contribution to increase the tone of the epidermis.
Face strengthening and massage
Facial exercises and massages are one of the best and safest ways to tone your skin. The developed muscular framework of the face helps to smooth the epidermis, to increase its elasticity, strength, turgor.
There are a large number of facial strengthening and facial fitness systems. The basics of facial gymnastics can be taught by specialists.
As for massage techniques for the face, cosmetologists today have more than 20 types:
- zogan;
- asahi;
- toffa;
- hakim;
- reaffirm;
- roll stretching technique, etc.
However, to perform facial massage, you can do without special skills. Just pat, pinch and gently rub the skin along the massage lines.
To achieve the effect, regularity is important: spend 10-15 minutes in classes. Daily. Apply a little moisturizer or natural oil to your face before proceeding to soften the skin and make it easier to glide off your fingers.
There are also contraindications to facial fitness and facial massage:
- Heat;
- violation of the integrity of the skin;
- purulent rashes;
- diseases in the acute stage;
- herpes;
- poor blood clotting.
Important! Facial gymnastics and massage are also a great vascular workout. They can also be trained with ice or a contrast wash. However, if you blush easily in a stuffy room or in a glass of wine, you should refuse to use ice, otherwise rosacea may develop on your face.
Cosmetics for skin elasticity
To maintain the skin tone, you need to regularly use beneficial cosmetics - naturally:
- as natural as possible;
- High quality;
- suitable for your skin type;
- according to the expiration date.
Cosmetic brands are launching special product lines that promise to restore the elasticity of the epidermis - the achievements of modern cosmetology make it possible to believe such promises.
What substances should be in the means of increasing skin tone?
- Hydro-fixing agents - are responsible for increasing the level of hydration of the skin: hyaluronic acid, glycerin, chitosan, aloe, seaweed extracts, etc.
- Antioxidants - tone the skin, protect cells from oxidation: vitamin C, E, coenzyme Q10, green tea extract, grape seed, chokeberry, etc.
- Drainage components - conduct useful components into the skin, retain moisture, restore the lipid mantle: caffeine, escin, dextran.
- Natural oils - create a lipid film on the skin, contributing to its hydration, nutrition and regeneration: almond, peach, grape, apricot kernel oils, essential oils.
What cosmetic products are needed for regular use?
- Hydrating serum. Skin can't be elastic without strong cell membranes and proper hydration - that's what serums are designed for. The product has a very light texture, it is instantly absorbed, preparing the dermis for the subsequent application of the cream. Regular use of the product literally transforms the skin, allowing even the foundation to be abandoned.
- Daily cream. Means to hydrate, nourish the skin and protect against ultraviolet rays (a good cream always has a high SPF factor). The cream covers the skin with a thin protective film of lipids, which prevents the dermis from becoming dehydrated. There must be several day creams: it is better to have separate products for the skin around the eyes, neck and décolleté - here the skin is thinner, more delicate and the cream requires a lighter cream butintense action.
- Night cream. It is the nightly use of this product, and not a visit to an institute, which gives the skin elasticity, density, firmness: the dermis cells are most active from 1 to 4 a. m. At this stage, the sensitivity to the components of the product is maximum. The ingredients of the night cream accelerate cell renewal and help build stronger new ones.
- Masks are a very effective way to increase skin tone. Under their influence, blood circulation and lymphatic flow, metabolism, respiration of tissues are improved. A noticeable effect is provided by performing course procedures: 10-15 times in a row, then 1-2 times a week to maintain the result. The effect of the mask is enhanced if it is applied after the massage.
- Peelings, scrubs. Once a week, you should cleanse your skin thoroughly with these products. Exfoliation produces a dynamic massage of the skin surface, and is also perceived by it as micro-damage, which stimulates blood circulation and regeneration of the epidermis, the growth of collagen and elastin fibers. As a result, the skin gains firmness, smoothness and even color.
Important! The cream is preferably applied to clean, damp skin after washing: water is an excellent conductor of nutrients in the deep layers of the dermis. The product is applied to the skin in a fairly thick layer, along the massage lines. After half an hour, the excess is carefully removed with a napkin.
The tone of the epidermis depends directly on the general state of our organism. Very often, getting a good night's sleep and rest is all it takes for the skin to regain the desired elasticity and density. And following the tips described in the article will help you to always look beautiful!